Wellness Shot | Ginger & Turmeric
- Drinks, Wellness Shots & Juices
This Wellness Shot is a true immune booster and a powerful blend of health-promoting ingredients – simply indispensable during the cold season. It’s perfect for strengthening the immune system and revitalizing with new energy. The combination of ginger, turmeric, orange, and lemon makes this Wellness Shot a rich source of Vitamin C, antioxidants, and anti-inflammatory properties. The addition of black pepper optimizes the bioavailability of curcumin in turmeric, enhancing absorption and effectiveness to the fullest.
This Wellness Shot offers numerous health benefits thanks to its nutrient-rich ingredients:
Anti-Inflammatory Properties: The powerful combination of ginger, turmeric, oranges, and lemons has anti-inflammatory effects and works wonders in reducing inflammation.
Immune System Boost: Oranges and lemons are excellent sources of Vitamin C, renowned for their immune-boosting properties. Coupled with the antioxidant properties of ginger and turmeric, this Wellness Shot can contribute to strengthening the immune system.
Digestive Support: Ginger has long been valued for its digestive benefits. It can alleviate nausea, promote digestion, and support a healthy digestive system.
Hydration and Detoxification: The high water content in oranges and lemons contributes to hydration, while the combination of ingredients can support the body’s natural detoxification processes.
Ingredients you will need for this recipe:
- 150 g fresh ginger
- 2 oranges
- 2 lemons
- 1/2 teaspoon black peppercorns
- about 200 ml water
- 2 teaspoons turmeric powder
How to make the Wellness Shots:
(1) Prepare all Ingredients
Peel and chop 150 g fresh ginger, 2 oranges, and 2 lemons into small pieces.
(2) For the Wellness Shot
Place the ginger, orange and lemon pieces, 1/2 teaspoon of black peppercorns, and approximately 200 ml of water in a high-speed blender. Blend the mixture until smooth.
Strain the juice through a sieve, add 2 teaspoons of turmeric powder, and thoroughly mix. While you can incorporate the turmeric powder at the beginning, I prefer adding it at the end to prevent any discoloration of the blender.
(3) Bottle into Small Containers
Divide the juice into small bottles, enjoy immediately, or store in the refrigerator for up to 5 days.
This recipe yields approximately 500 ml of juice.
Some Recipe Tips:
Storage: Fill the Wellness Shot into airtight containers or small bottles and store them in the refrigerator for up to 5 days to maintain freshness.
Individual Adjustments: Adjust the quantities of the ingredients to your taste and experiment with the ratios to find the perfect balance for you.
Enjoy Daily: Regularly indulge in the Wellness Shot to achieve the best health benefits. It could become part of your morning routine to start the day with an energizing boost.
Wellness Shot | Ginger & Turmeric
Course: Drinks, Wellness Shot, Ginger ShotDifficulty: Easyabout 500
ml15
minutesThis Wellness Shot is a true immune booster and a powerful blend of health-promoting ingredients – simply indispensable during the cold season. It's perfect for strengthening the immune system and revitalizing with new energy. The combination of ginger, turmeric, orange, and lemon makes this Wellness Shot a rich source of Vitamin C, antioxidants, and anti-inflammatory properties. The addition of black pepper optimizes the bioavailability of curcumin in turmeric, enhancing absorption and effectiveness to the fullest.
Ingredients
150 g fresh ginger
2 oranges
2 lemons
1/2 teaspoon black peppercorns
about 200 ml water
2 teaspoons turmeric powder
Directions
Prepare all Ingredients
Peel and chop 150 g fresh ginger, 2 oranges, and 2 lemons into small pieces.
For the Wellness Shot
Place the ginger, orange and lemon pieces, 1/2 teaspoon of black peppercorns, and approximately 200 ml of water in a high-speed blender. Blend the mixture until smooth.
Strain the juice through a sieve, add 2 teaspoons of turmeric powder, and thoroughly mix. While you can incorporate the turmeric powder at the beginning, I prefer adding it at the end to prevent any discoloration of the blender.
Bottle into Small Containers
Divide the juice into small bottles, enjoy immediately, or store in the refrigerator for up to 5 days.
This recipe yields approximately 500 ml of juice.
Notes
- Storage: Fill the Wellness Shot into airtight containers or small bottles and store them in the refrigerator for up to 5 days to maintain freshness.
- Individual Adjustments: Adjust the quantities of the ingredients to your taste and experiment with the ratios to find the perfect balance for you.
- Enjoy Daily: Regularly indulge in the Wellness Shot to achieve the best health benefits. It could become part of your morning routine to start the day with an energizing boost.
