Green Asparagus Salad with Strawberries & Feta Cheese
- Appetizers & Snacks, Germany, Main Dishes, Salads, Spring, Summer
This vibrant Green Asparagus Salad with Strawberries & Feta Cheese is an ideal choice for spring and summer. Crisp green asparagus, sweet strawberries, and creamy Feta cheese are tossed in a flavorful Balsamic-Honey Dressing. Perfect for guests or a light, fresh seasonal meal.
Ingredients you will need for this recipe:
For the Salad:
- 500 g green asparagus
- 125 g arugula
- 1 small red onion
- 250 g strawberries
- 100 g feta cheese
- some olive oil for frying
For the Dressing:
- 3 tablespoons good olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- salt & pepper
How to make Green Asparagus Salad:
(1) Prepare the Asparagus
Wash the green asparagus and trim off the woody ends. Cut the asparagus stalks into pieces about 3-4 cm long.
Heat some olive oil in a pan and sauté the asparagus pieces over medium heat for about 5-7 minutes until they are tender-crisp. Set aside to cool.
(2) Prepare the Remaining Ingredients
Thoroughly wash and dry the arugula.
Peel the red onion and cut it into thin rings.
Wash the strawberries, remove the stems, and quarter them.
Cut the feta cheese into small cubes or crumble it coarsely.
(3) Make the Dressing
In a small bowl, mix the olive oil, balsamic vinegar, and honey well.
Season with salt and pepper to taste.
(4) Assemble the Salad
On a large serving platter, combine the arugula, sautéed asparagus pieces, and onion rings.
Drizzle the dressing over the salad and gently toss to ensure everything is evenly coated.
Scatter the strawberries on top and sprinkle with feta cheese.
Some Recipe Tips:
Blanching the Asparagus: For a brighter green color and extra crunch, blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice water bath before sautéing.
Rucola (Arugula) Substitutes: If arugula is too peppery for your taste, you can substitute it with baby spinach or mixed greens for a different flavor profile.
Balsamic Reduction: For a richer flavor, you can reduce the balsamic vinegar to a syrupy consistency before adding it to the dressing. Simply simmer the balsamic vinegar in a small saucepan until it thickens.
Honey Substitute: Maple syrup or agave nectar can be used as a substitute for honey if you prefer or need a vegan option.
Green Asparagus Salad with Strawberries & Feta Cheese
Course: Appetizers & Snacks, Main Dishes, SaladsCuisine: GermanyDifficulty: Easy15-20
minutesThis vibrant Green Asparagus Salad with Strawberries & Feta Cheese is an ideal choice for spring and summer. Crisp green asparagus, sweet strawberries, and creamy Feta cheese are tossed in a flavorful Balsamic-Honey Dressing. Perfect for guests or a light, fresh seasonal meal.
Ingredients
- For the Salad:
500 g green asparagus
125 g arugula
1 small red onion
250 g strawberries
100 g feta cheese
some olive oil for frying
- For the Dressing:
3 tablespoons good olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
salt & pepper
Directions
Prepare the Asparagus
Wash the green asparagus and trim off the woody ends. Cut the asparagus stalks into pieces about 3-4 cm long.
Heat some olive oil in a pan and sauté the asparagus pieces over medium heat for about 5-7 minutes until they are tender-crisp. Set aside to cool.
Prepare the Remaining Ingredients
Thoroughly wash and dry the arugula.
Peel the red onion and cut it into thin rings.
Wash the strawberries, remove the stems, and quarter them.
Cut the feta cheese into small cubes or crumble it coarsely.
Make the Dressing
In a small bowl, mix the olive oil, balsamic vinegar, and honey well.
Season with salt and pepper to taste.
Assemble the Salad
On a large serving platter, combine the arugula, sautéed asparagus pieces, and onion rings.
Drizzle the dressing over the salad and gently toss to ensure everything is evenly coated.
Scatter the strawberries on top and sprinkle with feta cheese.
Notes
- Blanching the Asparagus: For a brighter green color and extra crunch, blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice water bath before sautéing.
- Rucola (Arugula) Substitutes: If arugula is too peppery for your taste, you can substitute it with baby spinach or mixed greens for a different flavor profile.
- Balsamic Reduction: For a richer flavor, you can reduce the balsamic vinegar to a syrupy consistency before adding it to the dressing. Simply simmer the balsamic vinegar in a small saucepan until it thickens.
- Honey Substitute: Maple syrup or agave nectar can be used as a substitute for honey if you prefer or need a vegan option.
